About the event
In this 3-day immersion, you will experience and gain knowledge to help you transform your internal state and prevent future anxiety. Redirect your life’s journey, release the chains of suppressed emotions and trauma, and become part of a transformative movement. With anxiety, hyper-stress, depression and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why – and take action.
The specific cause of anxiety takes on a different form for everyone. However there is a very clear common denominator. The emotional challenges that lie at the base of anxiety, panic attacks and depression are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions.
Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring you back to a peaceful and calm state as well as gift you with insight and knowledge that was buried along with your feelings. With this new insight you’ll feel empowered to make new and meaningful life decisions. In just a few short days you will have experienced the difference and gained the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
In this 15-hour transformational event you will experience and learn the how and why of Max’s techniques on:
- The interconnection of the emotions with the mind and body
- Connection, Vulnerability, Isolation, Intimacy
- Crisis as an Axis of Transformation
- Emotional Healing
- Lifespan tools, writing and discussion.
- Evolutionary Breathing Patterns specific to:
- alleviate anxiety
- improve sleep
- improve grief
- alleviate depression
- refocusing and relaxing at work
No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Be sure to bring writing materials.
Jan van Scorelstraat 41
3583 CK Utrecht
The lectures and instruction will be conducted in English. Intermediate level of English is required for participation. All questions may be answered in Dutch as well.
€439 incl. VAT (BTW) p.p.
Due to limited spaces prior online registration is required for participation. If you would like to join, please register by using the “Sign up” button below.
Max Strom is a renowned speaker, author and breath-work teacher, has dedicated over 30 years to guiding individuals toward emotional healing, self-discovery, and transformation. With his transformative “Breathe to Heal” method, Max offers highly impactful techniques that not only alleviate anxiety, panic attacks and sleep issues, but also catalyse profound shifts in individuals and their relationships.A 4x TEDx speaker, author, and global breathing teacher, known for teaching breathing patterns for personal transformation worldwide. He developed a groundbreaking system of breathing techniques designed to alleviate crippling anxiety, depression, PTS and sleep problems. His field-tested method focuses on the causes rather than the symptoms and is known to produce rapid results. You can experience Max’s breath-work in various workshops, courses and retreats.
Presenting four impactful TEDx Talks, including the viral “Breathe to Heal” with 3.6 million YouTube views, Max captivates audiences worldwide with his empowering keynote addresses. His books “There is No App for Happiness” and “A Life Worth Breathing,” resonate internationally, with a third book and a fourth TEDx Talk in October.
Besides in-person events Max also offers many ways to benefit from his teachings; online through livestream events, in-depth video courses, video and audio recordings, and one-to-one coaching sessions. Max is based in the Netherlands, but teaches in English.
“My mission is to help people remember who they are and what they are capable of and to provide tools that will empower them to live a more meaningful life.”
― Max Strom